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Title details for Body Sculpting with Yoga by Gwen Lawrence - Available

Body Sculpting with Yoga

by Gwen Lawrence
ebook
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A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

  • Creators

  • Publisher

  • Release date

    January 27, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781578265275

    • EPUB ebook

      • ISBN: 9781578265275
      • File size: 28145 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English