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Title details for Natural Superfoods by Susannah Blake - Available

Natural Superfoods

by Susannah Blake
ebook
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Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.
Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

  • Creators

  • Publisher

  • Release date

    July 14, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781848992801
      • File size: 60211 KB

    • EPUB ebook

      • ISBN: 9781848992801
      • File size: 60211 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English