A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
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Creators
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Publisher
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Release date
May 18, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781472932181
- File size: 44209 KB
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EPUB ebook
- ISBN: 9781472932181
- File size: 51631 KB
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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