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Title details for Cholesterol Cures by Editors of Rodale Health Books - Available

Cholesterol Cures

by Editors of Rodale Health Books
ebook
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This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English