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Title details for Free Your Fascia by Dr. Daniel Fenster - Available

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

by Dr. Daniel Fenster
ebook
1 of 2 copies available
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1 of 2 copies available
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
 
Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!

  • Creators

  • Publisher

  • Release date

    June 2, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401958701

    • EPUB ebook

      • ISBN: 9781401958701
      • File size: 14268 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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