Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Finding Peace in Difficult Times by Divya Kohli - Available

Finding Peace in Difficult Times

Grounding techniques for inner calm

by Divya Kohli
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.
Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives.
This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion.
Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

  • Creators

  • Publisher

  • Release date

    June 9, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781786785114

    • EPUB ebook

      • ISBN: 9781786785114
      • File size: 413 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading