An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.
Eating Mindfully
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Susan Albers
ebook
1 of 1 copy available
1 of 1 copy available
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Creators
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Publisher
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Release date
October 5, 2011 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781608824229
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EPUB ebook
- ISBN: 9781608824229
- File size: 275 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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