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Title details for Turn On, Tune In, Get Fit by Kathleen Engel - Available

Turn On, Tune In, Get Fit

by Kathleen Engel
ebook
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Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides:

  • A gentle ''intervention'' to help you get motivated and keep moving forward
  • A simple, easy-to-understand weight training regimen you can perform at home
  • Doable recommendations for improving your cardiovascular health
  • Sensible nutrition suggestions that are tasty and healthy
  • ''Stick with it'' advice, including additional exercises you can add to your routine

    • Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English