Three Minutes a Day
A Fourteen-Week Course to Learn Meditation and Transform Your Life
1 of 1 copy available
1 of 1 copy available
While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
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Creators
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Publisher
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Release date
August 8, 2023 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781608688845
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EPUB ebook
- ISBN: 9781608688845
- File size: 1647 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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