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Growing Yourself Back Up

Audiobook

Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to:

  • develop strong emotional boundaries and convey them to others
  • learn the Detour Method that reverses regression
  • confront without regressing
  • communicate with the authority figures who push your buttons
  • minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

  • Expand title description text
    Publisher: BetterListen! Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781615448531
    • File size: 38341 KB
    • Release date: November 1, 2016
    • Duration: 01:19:52

    MP3 audiobook

    • ISBN: 9781615448531
    • File size: 38348 KB
    • Release date: November 1, 2016
    • Duration: 01:21:53
    • Number of parts: 2

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to:

  • develop strong emotional boundaries and convey them to others
  • learn the Detour Method that reverses regression
  • confront without regressing
  • communicate with the authority figures who push your buttons
  • minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

  • Expand title description text
    • Details

      Publisher:
      BetterListen!
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781615448531
      File size: 38341 KB
      Release date: November 1, 2016
      Duration: 01:19:52

      MP3 audiobook
      ISBN: 9781615448531
      File size: 38348 KB
      Release date: November 1, 2016
      Duration: 01:21:53
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English