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The Art of Ayurvedic Nutrition

ebook
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:
  • Discovering your unique constitution
  • Building your personal relationship with food
  • Living in harmony with natural cycles and seasons
  • Overcoming the diet mentality, hunger, food cravings, and weight gain
  • Creating new, favorable eating habits
  • And much, much more
  • The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

    Expand title description text
    Publisher: Skyhorse

    OverDrive Read

    • ISBN: 9781510749030
    • Release date: June 16, 2020

    EPUB ebook

    • ISBN: 9781510749030
    • File size: 14627 KB
    • Release date: June 16, 2020

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
    Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:
  • Discovering your unique constitution
  • Building your personal relationship with food
  • Living in harmony with natural cycles and seasons
  • Overcoming the diet mentality, hunger, food cravings, and weight gain
  • Creating new, favorable eating habits
  • And much, much more
  • The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

    Expand title description text