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Title details for 7 Weeks to 100 Push-Ups by Steve Speirs - Available

7 Weeks to 100 Push-Ups

by Steve Speirs
ebook
Read a sample Read a sample
Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
  • Instruction on how to do a perfect push-up
  • Muscle-by-muscle breakdown of strength-building
  • Challenging push-up variations
  • Day-by-day and week-by-week exercise plans

    • Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.
    Expand title description text
    Publisher: VeloPress

    Kindle Book

    • Release date: January 2, 2024

    OverDrive Read

    • ISBN: 9781646046508
    • Release date: January 2, 2024

    EPUB ebook

    • ISBN: 9781646046508
    • File size: 53151 KB
    • Release date: January 2, 2024

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Sports & Recreations Nonfiction

    Languages

    English

    Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
    If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

    Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

    Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
  • Instruction on how to do a perfect push-up
  • Muscle-by-muscle breakdown of strength-building
  • Challenging push-up variations
  • Day-by-day and week-by-week exercise plans

    • Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.
    Expand title description text
    Health & Fitness Sports & Recreations Nonfiction
    • Details

      Publisher:
      VeloPress

      Kindle Book
      Release date: January 2, 2024

      OverDrive Read
      ISBN: 9781646046508
      Release date: January 2, 2024

      EPUB ebook
      ISBN: 9781646046508
      File size: 53151 KB
      Release date: January 2, 2024

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English