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Title details for Brain Based Therapy For Anxiety by John Arden, PhD - Available

Brain Based Therapy For Anxiety

by John Arden, PhD
ebook
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The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. = Learn how the two hemispheres of the brain process emotion differently and how to balance their activity = Rewire the brain, tame the amygdala and create new brain habits = Learn how dietary changes can tune up the brain to reduce anxiety = Relearn calmness and change the way you feel

  • Creators

  • Publisher

  • Release date

    April 1, 2014

  • Formats

    • OverDrive Read

      • ISBN: 9781936128013

    • EPUB ebook

      • ISBN: 9781936128013
      • File size: 727 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English