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Title details for Buddha's Book of Meditation by Joseph Emet - Available

Buddha's Book of Meditation

by Joseph Emet
Steven Menasche
Audiobook
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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469061023
  • File size: 154641 KB
  • Release date: April 1, 2015
  • Duration: 05:22:10

MP3 audiobook

  • ISBN: 9781469061023
  • File size: 154662 KB
  • Release date: April 1, 2015
  • Duration: 05:22:08
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469061023
    File size: 154641 KB
    Release date: April 1, 2015
    Duration: 05:22:10

    MP3 audiobook
    ISBN: 9781469061023
    File size: 154662 KB
    Release date: April 1, 2015
    Duration: 05:22:08
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English