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Title details for The Microbiome Diet by Raphael Kellman - Wait list

The Microbiome Diet

by Raphael Kellman
Tom Perkins
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:
  • Reset your metabolism

  • Free yourself from food cravings and uncontrollable appetite

  • Incorporate prebiotics, probiotics, and healing foods into every meal

  • Lose weight—and keep it off—with a nonrestrictive life plan

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English