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Title details for Living Mindfully by Gary Heads - Available

Living Mindfully

by Gary Heads
ebook
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

    • Creators

    • Publisher

    • Release date

      December 21, 2016

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781119163244
        • File size: 649 KB

      • EPUB ebook

        • ISBN: 9781119163244
        • File size: 649 KB

    • Accessibility

      No publisher statement provided

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English