Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Financial Anxiety Solution

ebook
Calm your money stress—and build your money skills—with this unique blend of financial literacy and therapeutic techniques.
Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.
Chronic anxiety is widespread today—and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health.
Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find:
  • Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills
  • Interactive quizzes to help identify “pain points” of stress
  • Journal prompts to help work through money-related thoughts and feelings
  • Mindfulness exercises to help calm a worried mind
  • Popular money-management techniques that can help turn the page on financial anxiety

  • The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

    Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: June 29, 2023

    OverDrive Read

    • ISBN: 9781646040537
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781646040537
    • File size: 3762 KB
    • Release date: June 29, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Calm your money stress—and build your money skills—with this unique blend of financial literacy and therapeutic techniques.
    Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.
    Chronic anxiety is widespread today—and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health.
    Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find:
  • Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills
  • Interactive quizzes to help identify “pain points” of stress
  • Journal prompts to help work through money-related thoughts and feelings
  • Mindfulness exercises to help calm a worried mind
  • Popular money-management techniques that can help turn the page on financial anxiety

  • The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

    Expand title description text