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Title details for Mindfulness For Dummies by Shamash Alidina - Available

Mindfulness For Dummies

by Shamash Alidina
Neil Shah
Audiobook
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Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

Expand title description text
Publisher: Tantor Media, Inc Edition: 3

OverDrive Listen audiobook

  • ISBN: 9781494542887
  • File size: 436270 KB
  • Release date: April 21, 2020
  • Duration: 15:08:53

Formats

OverDrive Listen audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

Expand title description text
New Age Self-Improvement Nonfiction